Don't add stress to your stress

Here's the thing about feelings: Life is full of them. If you are a living human being, you will have feelings.

But when you eat to avoid your feelings, you are adding stress to your existing stress. It's like pounding your hand with a hammer to avoid boredom. Sure, you're not bored anymore. But now you've got a bigger problem.

Eating for any reason other than your body's nourishment is just adding a problem to a problem.