For one thing, it takes persistence. You don't see results in just a couple of days, or even weeks. It can take months of doing it steadily. But it can pay off big time. Over the years, it can change your life.
For another, it takes consistency. You can't do it for a few weeks, drop it for a time, and then come back expecting to be right where you left off.
And you want it to be a lifelong practice. You can't build your muscles up to a certain desired point and then stop doing the work, thinking your muscles will stay right where they are. As soon as you stop doing the work, you stop getting results. Most likely, your muscles will go right back to where they were.
You have to put in the work, on a regular steady basis, and keep putting in the work to get the results you want.
But oh my goodness, the results. If you do the work, consistently and patiently, and recognize that it's a lifelong practice, the results can be amazing.
[Disclaimer: I am not affiliated with Bright Line Eating or Susan Peirce Thompson. The ideas in this blog are entirely my own.]
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