Learning to love vegetables is key. Key key key. Key to healthy living, key to losing weight, key to a long life.
I’ve never liked most vegetables, and when I first started healthy eating, I just stuck to my favorites — raw bell peppers, carrots, sugar snap peas, spinach salad. Yawn.
It was only when I started roasted vegetables that I started to love cooked vegetables. But it’s hard to get the right crispiness and avoid the soggy mush.
This guide, by Justina Huddleston from the website She Knows, has been indispensable:
http://www.sheknows.com/food-and-recipes/articles/1119715/veggie-roasting-tips [Image by Natalie Cosgrove]
Print it out, post it on your fridge, use it. It’s changed my veggie-loving lifestyle.
No comments:
Post a Comment